Optimal image dimensions and file sizes in WordPress 6+ vary by usage:
- Featured images: 1200x630px (maximum)
- Blog post images: 800-1200px width
- Thumbnails: 150x150px
- Header images: 2000px width (maximum)
For file sizes, aim for:
- Large images: Under 200KB
- Medium images: Under 100KB
- Thumbnails: Under 30KB
These guidelines help maintain fast loading times while ensuring images look sharp on various devices. Consider your theme’s specific requirements and responsive design needs when choosing dimensions.

